Friday, June 28, 2019

Caring for Your Gums and How to Avoid Gum Disease

Gum disease is also referred to as periodontal disease and it affects millions of Americans. It is important to be well-informed about how gum disease occurs as well as what you can do to prevent it. Let’s start with a quick explanation from our Charleston dentists.

Gum disease features two separate stages. The first is known as gingivitis. This occurs when bacteria becomes trapped between teeth and gums. It is denoted by inflammation and can be remedied with regular brushing and flossing. The second stage is periodontitis and causes permanent damage to the gums. There are a lot of preventative measures people can take before reaching this point.

Reduce Risk

One way to reduce the risk of gum disease is to avoid tobacco. That means no smoking and no chewing tobacco as both are bad for your gums. Avoiding sugary foods is also a good idea as that could induce a myriad of problems.

Brush, Brush, Brush

It is recommended that people brush their teeth twice a day. Also, teeth cleaning should not be just a quick brush. Two minutes is a good amount of time to brush the top and bottom teeth. It is also a good idea to change your toothbrush every couple of months.

Floss Daily

Just like brushing, flossing is recommended twice a day. This helps with the areas a toothbrush cannot reach while also removing small particles from between your teeth.

Regular Checkups

Dentist visits should take place every six months. During a regular teeth cleaning, a dentist can identify any problem areas and recommend a solution. Even though a regular checkup examines your teeth, the gums are also a big part of it.

Eat Healthy

A well-balanced healthy diet is not only good for your body, but good for your teeth as well. Try to make sure you get ample servings of dairy, fruits, vegetables, grains, and meat/poultry on a daily basis. Eating healthy also means avoiding foods that are high in sugar and salt.

Early Identification

The biggest key to preventing gum disease is spotting problems early. You don’t have to wait for a six-month checkup to see your dentists about a gum problem. Symptoms such as irritation, bleeding and pain are all good enough reasons to schedule a dentist appointment.

Ashley Dental is ready to help you attend to any issues you have with your gums. For the best general dentistry North Charleston has to offer, contact Ashley Dental today.